5 Easy Tips to Smash the Hell Out of Your New Year’s Resolution!

Now that Christmas is over and 2017 is coming to a close, it’s time to start looking to the future. Newsflash: “next year” is less than one week away. That fact can be terrifying for some people, and empowering for others, especially those who make New Year’s Resolutions. Statistically, about 41% of Americans usually make New Year’s Resolutions. Interestingly, 72.6% maintain their resolution for the first week. At two weeks the success rate drops to 68.4%, and at one month it dips to 58.4%. After six months 44.8% of people keep their resolutions, but alas, typically only 8% can keep their resolution for the entire year. I don’t mean to dishearten you with these stats. In fact, I want you to be part of the 8% success rate. So how do we make that happen? First of all, let’s be a little more positive. Did you know that people who explicitly make resolutions are 10x more likely to succeed at their goals than people who don’t? Let’s talk about goals. You’ve probably heard that they should be S.M.A.R.T. (Specific, Measurable, Achievable, Realistic, and Timely). Sure that’s a great acronym for a poster, but in real life often it’s not that … Continue reading 5 Easy Tips to Smash the Hell Out of Your New Year’s Resolution!